Neck pain

Neck pain and stiffness is a real pain in the neck for lots of people. Treating necks is what we do best. We have developed some unique assessment and treatment techniques for your neck. After assessing the cervical joints we mobilise the stiff segments to regain normal movement and teach you how to improve your posture and strengthen the correct muscles to protect your neck from further injury. If we think the problem is serious we can refer you on for further investigations or other treatment as necessary. We will not crack your neck but use gentler techniques to achieve great outcomes.

Low back pain

Low back pain can be very debilitating. It can be serious and involve the nerves that go
down your legs. At other times it can just be constant and annoying. At Total Care
Physiotherapy we have successfully treated literally thousands of cases of low back pain.

The first thing we do is work out what kind of low back pain it is, whether it is affecting your nerves or if it is serious. We then develop the best plan to get you out of pain and back on track. This usually involves exercises tailored to your particular type of back pain, and mobilisation to stiff areas. It may also require assessment of other areas of your body that are impacting on your back.

If necessary we refer you on for further investigations or treatment.